Myth and Fact
Bathing during menstruation stops it
Not true, personal hygiene is one of the most important things you should take care of and shower daily with warm water
Walking or doing any normal activity during your period is harmful.
Of course not, sports activities make your menstrual cycle easier.
Food intake should be increased during menstruation.
Correction: "Change the quality of food, not increase its quantity."
Eating sour things is forbidden during the period because it dries out the body and because the body stores water during this period.
The body stores some fluids in the lower abdomen, and this is normal and has nothing to do with eating certain types of food.
Eating ice cream and cold drinks stops the menstrual cycle.
Eating a certain type of food has nothing to do with stopping your menstrual cycle.
Cleaning sensitive areas with regular soap, no harm
Of course not, specialized preparations are better than regular soap.
The more pain, the more normal the menstrual cycle.
Incorrect, increased or decreased pain does not indicate the condition of the menstrual cycle.
Taking painkillers is useful during the menstrual cycle to relieve pain.
Painkillers are not recommended except in cases of unbearable pain.
Cinnamon causes severe bleeding.
Cinnamon only helps relieve pain during the menstrual period and its benefits are many
Natural cycle seven days
Not true, it can range from four to seven days and the days have nothing to do with the nature of the cycle